Workshops & Classes

Monday & Friday 7.30pm- 9pm: Looe Karate Club

30th January 2023
Class

Traditional Shotokan Karate:

Adults & young adults

Increase fitness & flexibility, Self confidence, develop self defence skills, & increase awareness & discipline.

Qualified & DBS checked instructors.

Club established 1988

Contact David for more information. Tel 07889 310 908

Tuesday: Pilates: 8.30am – 9.20am & 9.45am – 10.45am

31st January 2023
Class http://kmkpilates.co.uk/

Pilates: 8.30am - 9.20am & 9.45 - 10.45am
Waves Health & Wellbeing
Contact Kerry King

Tuesday: 11am – 12pm Over 50 Dancercise Class

31st January 2023
Class

Sheila's School of Dance:

Lively dance and exercise to music to suit all abilities.

Tue:11am 50 plus Dancercise with Sheila School of Dance

31st January 2023

a lively class with up tempo music our Thursday (11am) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

Tuesday 2pm: Gentle Exercise with Looe Execise Club

31st January 2023
01503 265125 or 01503 265947 Class

Do you want to feel better & get fitter? Only £2.50 per class

Movement with music, Activities and fun. Go at your own pace.

Improve flexibility, strength and balance.

A lovely club atmosphere plus a cuppa and a biscuit....

 

Tuesday: 6pm Power Hooping with Bond Fitness

31st January 2023
07779 059 868

Click on link for Bond fitness Facebook page

6pm Power Hooping

Power Hooping classes are a fun & effective workout to slim your waist & tone your abdominals.

Power Hoops are a weighted fitness tool that trains your whole body, improves posture, breath, coordination & balance.

These classes are challenging, both physically & mentally as well as being great fun!

Contact Denise via her Facebook page or call.

 

Tuesday: 7pm Pure stretch (floor & standing gentle full body stretch class)

31st January 2023
07779 059 868

click link for Facebook page

Tuesday 7pm Pure Stretch.

With Denise Bond(Bond Fitness)

Classes are designed to move & stretch the entire body whilst giving the core a really good work out.

Suitable for most fitness levels.

(Some floor work, Own mat required)

Contact Denise to book a place

Tuesday: 7.15pm Pure Stretch

31st January 2023

Tuesday: 7.15pm to 8pm Pure Stretch with Denise Bond

Wed 7.45am – 9am : Yoga with Gocha Wellenss

1st February 2023
https://www.gochawellness.com/classes

7.45am -9am yoga class with Gocha

Wednesday: 6pm Contemporary Dance with Gocha Wellness

1st February 2023
07539 178 840 https://www.gochawellness.com/

Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.

These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.

To book a class with Gocha for Contemporary Dance please call or follow the link to her website.

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