Workshops & Classes

Wed 8am – 9.30am : Yoga with Gocha Wellenss

7th December 2022
https://www.gochawellness.com/classes

8am -9.30am yoga class with Gocha

Wednesday 10am – 11am Yoga for Beginners

7th December 2022

Yoga for people wanting to get back to exercise or are new to Yoga.

Exercises can be done seated or on the floor.

Gentle exercise that can improve flexibility, strength and breathing.

Wed: 10:15am: Physio-led Pilates for Beginners

7th December 2022
https://www.mikeredshaw.com/

Whether you're overcoming an injury & just becoming mobile again or recently returning to exercise Pilates is one form of exercise you shouldn't be missing out on, to improve strength & flexibility, & feel more positive about yourself.

Wednesdays at 10:15am

Please go to our website to book a class.

Wednesday 1.15pm: Move, Stretch & Tone :

7th December 2022
07584428163 Class http://alixrobson.wix.com/dancewithjodie

Dance with Jodie's 'Move, Stretch, and Tone' class runs on a Wednesday afternoon (1:15 - 2:15). This class is an introduction to gentle exercise using dance movement that helps improve balance. Suitable for any age or ability.
Click on link below for Dance with Jodie website

Weds 4pm: Yoga with Maria

7th December 2022
Class

Yoga classes in the Hatha yoga style at the Millpool Centre, Looe. Hatha Yoga promotes breath control, balance and flexibility.

2016 new term starts Weds 3rd Feb for 8 weeks. 2 week break for Easter. 12 weeks from Weds 13th April.

contact Maria on 07980 533 050

Wednesday: 6pm Contemporary Dance with Gocha Wellness

7th December 2022
07539 178 840 https://www.gochawellness.com/

Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.

These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.

To book a class with Gocha for Contemporary Dance please call or follow the link to her website.

Weds 6. 30pm to 8.30 : Looe Youth Club (ground floor)

7th December 2022
Class / Workshop

A community youth club for the young people of Looe an surrounding area.

Supported and funded by the Looe development Trust and other organisations in Looe.

Wednesday: 7pm – 8.30pm Ashtanga Yoga with Clio Scutt

7th December 2022
07484 880 105

Wednesday: 7pm - 8.30pm Ashtanga Yoga

Ashtanga Yoga is a traditional form of yoga, & a great way to build mobility & stability in your body & mind

Contact:  Clio Scutt

Wednesday: 7pm Pilates with Gocha Wellness

7th December 2022
07539 178 840 https://www.gochawellness.com/

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Wednesday: Tai chi at 7.30pm

7th December 2022
01579 340 591 Class / Workshop https://www.ninjagranny.org/

Tai chi

Relax, improve balance and posture, increase energy, improve co-ordination and mobility.

Classes include:

Holding posture to increase 'chi' or energy

Cnen style silk reeling exercises

Yang style 24 form

Shen jin ba gu stretching exercise

Qigong exercise - 5 animals and 8 exercises of refinement

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