Workshops & Classes

Tuesday: 11am – 12pm Over 50 Dancercise Class

19th March 2024
Class

Sheila's School of Dance:

Lively dance and exercise to music to suit all abilities.

Tue:11am 50 plus Dancercise with Sheila School of Dance

19th March 2024

a lively class with up tempo music our Thursday (11am) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

Tuesday 2pm: Gentle Exercise with Looe Execise Club

19th March 2024
01503 265125 or 01503 265947 Class

Do you want to feel better & get fitter? Only £2.50 per class

Movement with music, Activities and fun. Go at your own pace.

Improve flexibility, strength and balance.

A lovely club atmosphere plus a cuppa and a biscuit....

 

Tuesday: 6pm Tap Fitness: 7pm Ballet Conditioning (Adults) 7.45 Adult Street

19th March 2024
07779 059 868

click link for Facebook page

Tuesday 7pm Pure Stretch.

With Denise Bond(Bond Fitness)

Classes are designed to move & stretch the entire body whilst giving the core a really good work out.

Suitable for most fitness levels.

(Some floor work, Own mat required)

Contact Denise to book a place

Tuesday: 7.15pm Pure Stretch

19th March 2024

Tuesday: 7.15pm to 8pm Pure Stretch with Denise Bond

Wed 7.45am – 9am : Yoga with Gocha Wellenss

20th March 2024
https://www.gochawellness.com/classes

7.45am -9am yoga class with Gocha

Wednesday: 6pm Contemporary Dance with Gocha Wellness

20th March 2024
07539 178 840 https://www.gochawellness.com/

Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.

These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.

To book a class with Gocha for Contemporary Dance please call or follow the link to her website.

Wednesday: 7pm Pilates with Gocha Wellness

20th March 2024
07539 178 840 https://www.gochawellness.com/

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Thursday: 11am – 12pm : Dancercise with Sheila, 50+

21st March 2024
07866 771 429 Class https://www.facebook.com/sheiladancing

a lively class with up tempo music our Tuesday and Thursday (10.30) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

Thursday: 4pm – 9pm Bond Dance Company

21st March 2024
07584 428 163

Click on link for Facebook page

from 4pm Juniors to seniors classes in Ballet, Tap, contemporary dance and Street dance

Contact Jodie via her Facebook page or call to book a place.

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