Workshops & Classes
Monday & Friday 7.30pm- 9pm: Looe Karate Club30th January 2023
Tuesday: Pilates: 8.30am – 9.20am & 9.45am – 10.45am31st January 2023
Tue:11am 50 plus Dancercise with Sheila School of Dance31st January 2023
Tuesday 2pm: Gentle Exercise with Looe Execise Club31st January 2023
01503 265125 or 01503 265947 Class
Tuesday: 6pm Power Hooping with Bond Fitness31st January 2023
07779 059 868
Click on link for Bond fitness Facebook page
6pm Power Hooping
Power Hooping classes are a fun & effective workout to slim your waist & tone your abdominals.
Power Hoops are a weighted fitness tool that trains your whole body, improves posture, breath, coordination & balance.
These classes are challenging, both physically & mentally as well as being great fun!
Contact Denise via her Facebook page or call.
Tuesday: 7pm Pure stretch (floor & standing gentle full body stretch class)31st January 2023
07779 059 868
click link for Facebook page
Tuesday 7pm Pure Stretch.
With Denise Bond(Bond Fitness)
Classes are designed to move & stretch the entire body whilst giving the core a really good work out.
Suitable for most fitness levels.
(Some floor work, Own mat required)
Contact Denise to book a place
Wed 7.45am – 9am : Yoga with Gocha Wellenss1st February 2023
Wednesday: 6pm Contemporary Dance with Gocha Wellness1st February 2023
07539 178 840 https://www.gochawellness.com/
Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.
These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.
To book a class with Gocha for Contemporary Dance please call or follow the link to her website.