Workshops & Classes

Tuesday: 6pm Power Hooping with Bond Fitness

26th September 2023
07779 059 868

Click on link for Bond fitness Facebook page

6pm Power Hooping

Power Hooping classes are a fun & effective workout to slim your waist & tone your abdominals.

Power Hoops are a weighted fitness tool that trains your whole body, improves posture, breath, coordination & balance.

These classes are challenging, both physically & mentally as well as being great fun!

Contact Denise via her Facebook page or call.


Tuesday: 7pm Pure stretch (floor & standing gentle full body stretch class)

26th September 2023
07779 059 868

click link for Facebook page

Tuesday 7pm Pure Stretch.

With Denise Bond(Bond Fitness)

Classes are designed to move & stretch the entire body whilst giving the core a really good work out.

Suitable for most fitness levels.

(Some floor work, Own mat required)

Contact Denise to book a place

Tuesday: 7.15pm Pure Stretch

26th September 2023

Tuesday: 7.15pm to 8pm Pure Stretch with Denise Bond

Wed 7.45am – 9am : Yoga with Gocha Wellenss

27th September 2023

7.45am -9am yoga class with Gocha

Wednesday: 6pm Contemporary Dance with Gocha Wellness

27th September 2023
07539 178 840

Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.

These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.

To book a class with Gocha for Contemporary Dance please call or follow the link to her website.

Wednesday: 7pm Pilates with Gocha Wellness

27th September 2023
07539 178 840

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Wednesday: 6pm – 8.30pm Ashtanga Yoga with Clio Scutt

27th September 2023
07484 880 105

Wednesday: 6pm - 8.30pm Ashtanga Yoga

Ashtanga Yoga is a traditional form of yoga, & a great way to build mobility & stability in your body & mind

Contact:  Clio Scutt

Thursday: 11am – 12pm : Dancercise with Sheila, 50+

28th September 2023
07866 771 429 Class

a lively class with up tempo music our Tuesday and Thursday (10.30) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

Thursday’s: from 4pm Dance With Jodie

28th September 2023

Jodies poster Sept 18

Thursday: 4pm – 9pm Dance with Jodie

28th September 2023
07584 428 163

Click on link for Facebook page

from 4pm Juniors to seniors classes in Ballet, Tap, contemporary dance and Street dance

Contact Jodie via her Facebook page or call to book a place.