Workshops & Classes
Tuesday: 6pm Power Hooping with Bond Fitness
26th September 202307779 059 868
Click on link for Bond fitness Facebook page
6pm Power Hooping
Power Hooping classes are a fun & effective workout to slim your waist & tone your abdominals.
Power Hoops are a weighted fitness tool that trains your whole body, improves posture, breath, coordination & balance.
These classes are challenging, both physically & mentally as well as being great fun!
Contact Denise via her Facebook page or call.
Tuesday: 7pm Pure stretch (floor & standing gentle full body stretch class)
26th September 202307779 059 868
click link for Facebook page
Tuesday 7pm Pure Stretch.
With Denise Bond(Bond Fitness)
Classes are designed to move & stretch the entire body whilst giving the core a really good work out.
Suitable for most fitness levels.
(Some floor work, Own mat required)
Contact Denise to book a place
Wed 7.45am – 9am : Yoga with Gocha Wellenss
27th September 2023https://www.gochawellness.com/classes
Wednesday: 6pm Contemporary Dance with Gocha Wellness
27th September 202307539 178 840 https://www.gochawellness.com/
Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.
These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.
To book a class with Gocha for Contemporary Dance please call or follow the link to her website.
Wednesday: 7pm Pilates with Gocha Wellness
27th September 202307539 178 840 https://www.gochawellness.com/
Pilates sessions are suitable for everyone because its approach is individual for each person.
Pilates was created as a functional method that can give not only a well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.
Click on the link below to book a class with Gocha or call for more information.
Thursday: 11am – 12pm : Dancercise with Sheila, 50+
28th September 202307866 771 429 Class https://www.facebook.com/sheiladancing
Thursday: 4pm – 9pm Dance with Jodie
28th September 202307584 428 163
Click on link for Facebook page
from 4pm Juniors to seniors classes in Ballet, Tap, contemporary dance and Street dance
Contact Jodie via her Facebook page or call to book a place.