Friday: 6pm – 7:15pm: Multi-Fit exercise class Bond Fitness

Wendy Norman

23rd February 2024

  • 23rd February 2024
  • 1st March 2024
  • 8th March 2024
  • 15th March 2024
  • 22nd March 2024
  • 29th March 2024
  • 5th April 2024
  • 12th April 2024
  • 19th April 2024
  • 26th April 2024

07779 059 868

Friday 6pm – 7:15pm Multi- fit exercise class.

The first half of this class is Power Hooping, a challenging activity with weighted hoops, excellent for core strength, stamina and coordination. The second part is floor based whole body stretch, great to cool down and get rid of those aches and pains. A great all round class, very good value class.

Click on link for Facebook page