Friday: 6pm – 7:15pm: Multi-Fit exercise class Bond Fitness

Wendy Norman

28th June 2024

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07779 059 868

Friday 6pm – 7:15pm Multi- fit exercise class.

The first half of this class is Power Hooping, a challenging activity with weighted hoops, excellent for core strength, stamina and coordination. The second part is floor based whole body stretch, great to cool down and get rid of those aches and pains. A great all round class, very good value class.

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