Workshops & Classes

Tuesday: 10.30am – 11.30am Over 50 Dancercise Class

15th October 2019
Class

Sheila's School of Dance:

Lively dance and exercise to music to suit all abilities.

Tuesday 2pm: Gentle Exercise with Looe Execise Club

15th October 2019
01503 265125 or 01503 265947 Class

Do you want to feel better & get fitter? Only £2.50 per class

Movement with music, Activities and fun. Go at your own pace.

Improve flexibility, strength and balance.

A lovely club atmosphere plus a cuppa and a biscuit....

 

Tuesdays: 6.30pm Power Hooping

15th October 2019

Tuesdays at 6.30pm Power Hooping with Denise Bond

Tuesday: 7.15pm Pure Stretch

15th October 2019

Tuesday: 7.15pm to 8pm Pure Stretch with Denise Bond

10am & 11.30am:Hartbeeps childrens musical play sessions

16th October 2019

hartbeeps new poster Feb 19

Wednesday 10am – 11am Yoga for Beginners

16th October 2019

Yoga for people wanting to get back to exercise or are new to Yoga.

Exercises can be done seated or on the floor.

Gentle exercise that can improve flexibility, strength and breathing.

Wednesday 1.15pm: Move, Stretch & Tone :

16th October 2019
07584428163 Class http://alixrobson.wix.com/dancewithjodie

Dance with Jodie's 'Move, Stretch, and Tone' class runs on a Wednesday afternoon (1:15 - 2:15). This class is an introduction to gentle exercise using dance movement that helps improve balance. Suitable for any age or ability.
Click on link below for Dance with Jodie website

Weds 4pm: Yoga with Maria

16th October 2019
Class

Yoga classes in the Hatha yoga style at the Millpool Centre, Looe. Hatha Yoga promotes breath control, balance and flexibility.

2016 new term starts Weds 3rd Feb for 8 weeks. 2 week break for Easter. 12 weeks from Weds 13th April.

contact Maria on 07980 533 050

Weds 6. 30pm to 8.30 : Looe Youth Club (ground floor)

16th October 2019
Class / Workshop

A community youth club for the young people of Looe an surrounding area.

Supported and funded by the Looe development Trust and other organisations in Looe.

Wednesday: Tai chi at 7.30pm

16th October 2019
01579 340 591 Class / Workshop https://www.ninjagranny.org/

Tai chi

Relax, improve balance and posture, increase energy, improve co-ordination and mobility.

Classes include:

Holding posture to increase 'chi' or energy

Cnen style silk reeling exercises

Yang style 24 form

Shen jin ba gu stretching exercise

Qigong exercise - 5 animals and 8 exercises of refinement

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