Workshops & Classes

Monday: Yoga with Maria 5.45pm – 7pm

20th September 2021
07980 533 050 Class / Main Event / Workshop

5.45pm - 7pm A dynamic yoga class to exercise body and sole

Challenging class

Mon: 6.15pm: Boost Female Fitness Fitness : Pregnancy Fitness Class

20th September 2021
0789 473 7451 Class https://www.facebook.com/BoostFemaleFitness

6.15pm:

Boost Female Fitness : Pregnancy Fitness Class

Exercise class designed to not only keep you fit but also help you prepare for birth and labour.

Available to pregnant women from 14 weeks gestation to birth.

To book with Theresa: bodmin@onefitmama.co.uk

Monday & Friday 7.30pm- 9pm: Looe Karate Club

20th September 2021
07889 310 908 Class

Traditional Shotokan Karate:

Adults & young adults

Increase fitness & flexibility, Self confidence, develop self defence skills, & increase awareness & discipline.

Qualified & DBS checked instructors.

Club established 1988

Contact David for more information. Tel 07889 310 908

Tuesday 8.30am: Pilates with Kerry

21st September 2021
07588 220 007 Class https://waveshealthandwellbeing.uk/

Pilates promotes strength, improves balance, core stability, flexibility, posture and breath control.
Tuesday 8.30am
click on link below for booking with Kerry

Tue:11am 50 plus Dancercise with Sheila School of Dance

21st September 2021
Class / Main Event / Workshop

a lively class with up tempo music our Thursday (11am) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

Tuesday: 11am – 12pm: Pilates with Gocha Wellness

21st September 2021
07539 178 840 Class https://www.gochawellness.com/

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Tuesday 2pm: Gentle Exercise with Looe Execise Club

21st September 2021
01503 263648 or 01503 265947 Class

Do you want to feel better & get fitter? Only £3 per class

Movement with music, Activities and fun. Go at your own pace.

Improve flexibility, strength and balance.

A lovely club atmosphere plus a cupper and a biscuit....

This class runs most weeks but please contact Margaret to book a place and confirm class dates.

 

Tuesday: 6:15pm Power Hooping with Bond Fitness

21st September 2021
07779 059 868 Class

Click on link for Bond fitness Facebook page

6:15pm Power Hooping

Power Hooping classes are a fun & effective workout to slim your waist & tone your abdominals.

Power Hoops are a weighted fitness tool that trains your whole body, improves posture, breath, coordination & balance.

These classes are challenging, both physically & mentally as well as being great fun!

Contact Denise via her Facebook page or call.

 

Tuesday: 7pm Pure stretch (floor & standing gentle full body stretch class)

21st September 2021
07779 059 868 Class

click link for Facebook page

Tuesday 7pm Pure Stretch.

With Denise Bond(Bond Fitness)

Classes are designed to move & stretch the entire body whilst giving the core a really good work out.

Suitable for most fitness levels.

(Some floor work, Own mat required)

Contact Denise to book a place

Wed: Yoga with Gocha Wellenss

22nd September 2021
Class / Main Event / Workshop https://www.gochawellness.com/classes

8am -9.30am yoga class with Gocha

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