Workshops & Classes

Wed: Yoga with Gocha Wellenss

8th December 2021
Class / Main Event / Workshop https://www.gochawellness.com/classes

8am -9.30am yoga class with Gocha

Wednesday: 10am, 11.30am & 1pm Hartbeeps baby & toddler musical play sessions

8th December 2021
07786 544 849 Class https://www.hartbeeps.com/south-east-cornwall

At Hartbeeps we put every child at the heart of our magical, musical adventures. We offer original and super fun, developmental baby, toddler and pre-school classes as well as educational sessions, stay and play with baby discos and fabulous children's parties.

All of our classes are set to a soundtrack of original songs, remixed nursery rhymes and lullabies. Every week we take you and your little ones on a sound journey with age appropriate props, wonderful puppet characters, singing, Makaton signing, beautiful lighting effects and a lovely playtime for you to enjoy together.

Hartbeeps South East Cornwall operates in and around Liskeard, Looe, Torpoint, Callington, Gunnislake and Calstock with regular weekly classes during term time.

Hartbeeps South East Cornwall can't wait to meet you!

Magic Sprinkles,

Lisa xx

Wed: 10.30am: Physio-led Pilates for Beginners

8th December 2021
Class https://www.mikeredshaw.com/

Whether you're overcoming an injury & just becoming mobile again or recently returning to exercise Pilates is one form of exercise you shouldn't be missing out on, to improve strength & flexibility, & feel more positive about yourself.

Wednesdays at 10.30am

Please go to our website to book a class.

Wednesday 1pm: Move, Stretch & Tone :

8th December 2021
07584428163 Class

'Move, Stretch, and Tone' class runs on a Wednesday afternoon (1pm - 2pm). This class is an introduction to gentle exercise using dance movement that helps improve balance. Suitable for any age or ability.

Bond Fitness

Wednesday: 6pm Contemporary Dance with Gocha Wellness

8th December 2021
07539 178 840 Class https://www.gochawellness.com/

Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.

These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.

To book a class with Gocha for Contemporary Dance please call or follow the link to her website.

Wednesday: 7pm Pilates with Gocha Wellness

8th December 2021
07539 178 840 Class https://www.gochawellness.com/

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Thursday 8.30am & 9.45am :Pilates with Kerry

9th December 2021
07588 220 007 Class https://waveshealthandwellbeing.uk/

Pilates promotes strength, improves balance, core stability, flexibility, posture and breath control.
Thursday classes 8.30 to 9.45 & 10am - 10.45am
click on link below for booking with Kerry.

 

Thursday: 11am: Dancercise with Sheila, 50+

9th December 2021
07866 771 429 Class https://www.facebook.com/sheiladancing

a lively class with up tempo music our Thursday (11am) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

Thursday: 11am – 12pm: Pilates with Gocha Wellness

9th December 2021
07539 178 840 Class https://www.gochawellness.com/the-pilates-instructor

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Thursday: 4pm – 9pm Dance with Jodie

9th December 2021
07584 428 163 Class

Click on link for Facebook page

from 4pm Juniors to seniors classes in Ballet, Tap, contemporary dance and Street dance

Contact Jodie via her Facebook page or call to book a place.

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