Workshops & Classes

Monday: 9am - 10.15am Yoga with Gocha
Ground floor room

Contact Lisa for booking:

[email protected]

 

5pm - 6.15pm A dynamic yoga class to exercise body and sole

Challenging class

a lively class with up tempo music our Thursday (11am) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

click link for Facebook page

Tuesday 7pm Pure Stretch.

With Denise Bond(Bond Fitness)

Classes are designed to move & stretch the entire body whilst giving the core a really good work out.

Suitable for most fitness levels.

(Some floor work, Own mat required)

Contact Denise to book a place

Tuesday: 7.15pm to 8pm Pure Stretch with Denise Bond

7.45am -9am yoga class with Gocha

Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.

These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.

To book a class with Gocha for Contemporary Dance please call or follow the link to her website.

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Click on link for Facebook page

from 4pm Juniors to seniors classes in Ballet, Tap, contemporary dance and Street dance

Contact Jodie via her Facebook page or call to book a place.