Workshops & Classes

Yoga classes in the Hatha yoga style at the Millpool Centre, Looe. Hatha Yoga promotes breath control, balance and flexibility.

 

Traditional Shotokan Karate:

Adults & young adults

Increase fitness & flexibility, Self confidence, develop self defence skills, & increase awareness & discipline.

Qualified & DBS checked instructors.

Club established 1988

Contact David for more information. Tel 07889 310 908

Do you want to feel better & get fitter? Only £2.50 per class

Movement with music, Activities and fun. Go at your own pace.

Improve flexibility, strength and balance.

A lovely club atmosphere plus a cuppa and a biscuit....

 

Dance with Jodie's 'Move, Stretch, and Tone' class runs on a Wednesday afternoon (1:15 - 2:15). This class is an introduction to gentle exercise using dance movement that helps improve balance. Suitable for any age or ability.
Click on link below for Dance with Jodie website

Contemporary Dance for Adults

Contact Gocha: 07539 178 840

a lively class with up tempo music our Tuesday and Thursday (10.30) morning sessions with Sheila Brock are a definite winner; with great music and syncopated rhythms Sheila never fails to inspire her students and get them moving… Over 50's class

11am Thursdays: Integral Flow mat based exercise class

Contact Gocha: 07539 178 840

Pilates promotes strength, improves balance, core stability, flexibility, posture and breath control.
Fridays class 1) 8.30 to 9.20 class 2) 9.30 to 10.20
click on link below for booking with Kerry

Kmk pilates