Workshops & Classes

6.15pm:

Boost Female Fitness : Pregnancy Fitness Class

Exercise class designed to not only keep you fit but also help you prepare for birth and labour.

Available to pregnant women from 14 weeks gestation to birth.

To book with Theresa: bodmin@onefitmama.co.uk

Traditional Shotokan Karate:

Adults & young adults

Increase fitness & flexibility, Self confidence, develop self defence skills, & increase awareness & discipline.

Qualified & DBS checked instructors.

Club established 1988

Contact David for more information. Tel 07889 310 908

Pilates promotes strength, improves balance, core stability, flexibility, posture and breath control.
Tuesday 8.30am
click on link below for booking with Kerry

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.

Do you want to feel better & get fitter? Only £3 per class

Movement with music, Activities and fun. Go at your own pace.

Improve flexibility, strength and balance.

A lovely club atmosphere plus a cupper and a biscuit....

This class runs most weeks but please contact Margaret to book a place and confirm class dates.

 

Click on link for Bond fitness Facebook page

6:15pm Power Hooping

Power Hooping classes are a fun & effective workout to slim your waist & tone your abdominals.

Power Hoops are a weighted fitness tool that trains your whole body, improves posture, breath, coordination & balance.

These classes are challenging, both physically & mentally as well as being great fun!

Contact Denise via her Facebook page or call.

 

click link for Facebook page

Tuesday 7pm Pure Stretch.

With Denise Bond(Bond Fitness)

Classes are designed to move & stretch the entire body whilst giving the core a really good work out.

Suitable for most fitness levels.

(Some floor work, Own mat required)

Contact Denise to book a place

At Hartbeeps we put every child at the heart of our magical, musical adventures. We offer original and super fun, developmental baby, toddler and pre-school classes as well as educational sessions, stay and play with baby discos and fabulous children's parties.

All of our classes are set to a soundtrack of original songs, remixed nursery rhymes and lullabies. Every week we take you and your little ones on a sound journey with age appropriate props, wonderful puppet characters, singing, Makaton signing, beautiful lighting effects and a lovely playtime for you to enjoy together.

Hartbeeps South East Cornwall operates in and around Liskeard, Looe, Torpoint, Callington, Gunnislake and Calstock with regular weekly classes during term time.

Hartbeeps South East Cornwall can't wait to meet you!

Magic Sprinkles,

Lisa xx

Whether you're overcoming an injury & just becoming mobile again or recently returning to exercise Pilates is one form of exercise you shouldn't be missing out on, to improve strength & flexibility, & feel more positive about yourself.

Wednesdays at 10.30am

Please go to our website to book a class.

'Move, Stretch, and Tone' class runs on a Wednesday afternoon (1:15 - 2:15). This class is an introduction to gentle exercise using dance movement that helps improve balance. Suitable for any age or ability.

Bond Fitness

Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.

These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.

To book a class with Gocha for Contemporary Dance please call or follow the link to her website.

Pilates sessions are suitable for everyone because its approach is individual for each person.

Pilates was created as a functional method that can give not only a  well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.

Click on the link below to book a class with Gocha or call for more information.