Workshops & Classes
Wed 8am – 9.30am : Yoga with Gocha Wellenss
10th August 2022Class / Main Event / Workshop https://www.gochawellness.com/classes
Wednesday 1pm: Move, Stretch & Tone :
10th August 202207584428163 Class
'Move, Stretch, and Tone' class runs on a Wednesday afternoon (1pm - 2pm). This class is an introduction to gentle exercise using dance movement that helps improve balance. Suitable for any age or ability.
Bond Fitness
Wednesday: 6pm Contemporary Dance with Gocha Wellness
10th August 202207539 178 840 Class https://www.gochawellness.com/
Contemporary dance & its qualities of movement offer a route of self expression for everyone who is interested in the body approach, through this technique & its improvisation & contact exploration.
These classes not only provide intense body training but also offer the skills to develop body awareness, condition, concentration, creativity & mind-body balance.
To book a class with Gocha for Contemporary Dance please call or follow the link to her website.
Wednesday: 7pm Pilates with Gocha Wellness
10th August 202207539 178 840 Class https://www.gochawellness.com/
Pilates sessions are suitable for everyone because its approach is individual for each person.
Pilates was created as a functional method that can give not only a well-build body, but can also provide a remarkable improvement in body energy, agility, posture, breath, balance & emotional harmony that can transform your day to day life.
Click on the link below to book a class with Gocha or call for more information.
Thursday: 11am: Dancercise with Sheila, 50+
11th August 202207866 771 429 Class https://www.facebook.com/sheiladancing
Monday & Friday 7.30pm- 9pm: Looe Karate Club
12th August 202207889 310 908 Class